Best Multivitamin

Best Multivitamin: as a dietary supplement take 2 magnesium tablets twice daily

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high absorption magnesium

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High Absorption Magnesium

High Absorption Magnesium
Magnesium is a dietary mineral with a wide array of biological activities in the body. Magnesium participates in numerous life-essential processes that occur both inside and outside cells. Magnesium deficiency impacts normal physiologic function on many levels. Adequate magnesium is a fundamental requirement for optimum function of the cardiovascular system, the nervous system and skeletal muscle, as well as the uterus and GI tract. Magnesium deficiency can affect health of the heart, bones and blood vessels and alter blood sugar balance.

As an essential dietary mineral, magnesium plays many important roles, including:

  • Acts as a co-factor for metabolic enzymes.
  • Assists energy production in cells.
  • Supports nerve and muscle function.
  • Helps maintain a normal, regular heartbeat.
  • Supports bone density.

High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. It is a "di-peptide" chelate, which means that each magnesium atom is chelated with two amino acid molecules. It has a low molecular weight of 324 daltons, which is ideal for optimum absorption.

Bioperine is a patented herbal extract that enhances nutrient absorption.